This morning took metformin (1000mg) and forgot to take victoza(1.8mg).
For breakfast drank 8oz. of green smoothie(a handful kale, mixed fruit, blueberries, 3/4cup orange juice with pulp, and 1 tsp of raw maca powder)
Martial arts class 10am - 1:00pm(Singwallis, western style boxing and kadena drills.) boxing is a pretty good workout. Prior to class warm up consist of jump rope for 10min or until I was out of breath and two revolutions of bear crawls(up and down the mat 4 time) omg that was a workout more then a warm up. Definitely brought my heart rate up a notch!! Can't wait to do those bear crawls in the park or as part of my tabata training. Awesome!
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