All Journal Entries Journals

Diet changes are helping!

Aug 13, 2012 - 0 comments

bowel movement


Faux FlaxBread


Basic Diet

First really normal, regular, healthy bowel movement I've had in a couple of years.  I'm in awe.  I guess my faux flaxbread is working along with my diet changes.  Will start documenting diet soon but diet is pretty simple.  Egg breakfast, salad and canned chicken lunch, lean protein and salad and vegi dinner, plain Greek yogurt for snack.

Over exerted today.  There was so much housework to get done so I just kept at it slow and steady.  I was able to do it!!!  I love GABA!  wore ice around my neck.  Got very tired and my back hurts a lot.  Fell asleep every time I sat down but I did get it done and things went well.  Been up since noon.  It's midnight...I'm tired!  

Multiple Sclerosis Tracker
Post a Comment