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caloire goal

Aug 15, 2012 - 0 comments


Tday is a good day. Except for my central air conking out guess I'm going t have to do a less strenuous workout do'nt want to overheat myself. Working off of fans and air conditioners. But where I workout at there's no fan just going to have to make due with natures air. In order to lose the weight my calorie intake cannot exceed 1770 calories a day.Have to be mindful of what I'm eating. So far this website is the best I've used so far to help with my weight loss journey. You do'nt really think about how many calories favorite fodds have in them until you begin a daily journal and keep track. I love the calorie tracker on this site and plan on continuing to use it everday.

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