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Well then...

Sep 12, 2012 - 0 comments

unhealthy food choices


analyzing diet




high calories


making changes

Dinner wouldn't have been so bad, had I not had the three rolls.  OMG, over 1000 calories and 57 grams of fat alone in those rolls!!!   And then I had the Country Crock to add another 21 grams of fat on top of it!  

This is extremely helpful, I have to say.  Because, believe it or not, I eat way less than ANYONE ELSE in my family.  I actually estimated how much soup I had.  It is probably less, but I don't know how much my bowls hold, so I wanted to err on the side of caution.  Still, it didn't come up as that many calories.  I imagine homemade matzo ball soup may or may not be more, although I used vegetable oil, not chicken fat as some people do, to make the balls.  Well, onto Thursday...

Food Diary
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