So After accidentally eating wheat flour covered pumpkin seeds!!!!! Erh frustrating.
That night I ate WAY more than the normal person should have...and had a hard time falling asleep. Once I did fall asleep I could not get myself to wake up this morning...had to drag myself out of bed! I feel very groggy and heavy and my skin hurts.
So after meeting with Asha Goodner to get myself back into gear and motivated. Being gluten intolerant hasn't been fun or easy...and I am still trying to figure out if there are other intolerance. While trying to keep up on all the nutrients I need to be a cross country runner.