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Called off work

Feb 01, 2013 - 0 comments

Called off work today because of my restless night. I hardly slept. anxiety attack after anxiety attack. Just going to try and relax today at home. This is the definition of a "Mental Health Day".

Called the doctors today and got a prescription for xanax. Increased paxil to 40 mg and started taking niacin. Still a little shakey but optimistic. Found a pretty good chat room for anxiety. met some really good people there.

Hopefully the paxil will kick in and the jitters will be gone.

Anxiety/Panic Tracker
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