I've done 30 minutes of exercise on our wii fit for the last two evenings. I'm actually feeling pretty good. They are no to low impact stretches, yoga, etc. I'm trying to build a little muscle in certain "rear" areas :)!! Slept pretty good last night (didn't want to get out of bed this morning!!!). It's a very stressful day at work. I haven't had any reflux this morning. Haven't had my apple cider vinegar water or any of those type meds. I just ate lunch and can feel a little coming on. Dang.....was hoping the reflux problems would just magically go away. Oh well. Hope all is great for everyone today. :)!!!!!
Mia's Autoimmune Disorder Tracker