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started today.

Mar 25, 2013 - 0 comments

I got my scale on Friday. started my lbs watch then. in the last 1 1/2 years

I've lost a bunch of weight. most from illness. when I was at my heaviest I was  almost 475, I lost most of it when I started taking a great Multi vitamin, its a great helper.  I think I was up near 380 plus when I was sick.  that was while I was working in Nevada. after that I was down to 360 or so.

I tracked it with the VA's help and I have it now down to 330 and taking it off slowly. I have also started a program called MOVE with the VA.  its helping change the way I eat, and also the way I think about food.  so here we go.

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