After my exercise I see a nice increase in lean muscle mass and way better tone and strength in my whole body but no weight gain. Of course I follow a Paleo autoimmune diet with no gluten, sugar, legumes, grains, dairy etc. I eat a lot of veggies and fruit, all organic of course, when I can find them plus lean meat. My gut has calmed down. I take enzymes to help break down the food and to break down fibrin built up in my body over the years. I feel the stiffness getting less and less each day. its a weird feeling like a vacuum cleaner running round my body but its working!