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Back to Work

Aug 05, 2013 - 0 comments

Back to work this morning after a pretty decent nights sleep. I feel like I am coming out of this funk but I still deal with the scary thoughts once in a while.

I guess I can consider this latest episode of anxiety a minor one compared to 2012s bigtime one. I came out of that one fine after it blindsided me out of nowhere. That was definitly caused by the death of my father. It took almost a year after his death to slam me.

to anyone that reads these journals. I leave them open for you, and myself I guess. It helps to gauge where I was at after an episode and shows you that you can recover from anxiety. All this is, is your boby's reaction to external stress.

Anxiety/Panic Tracker
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