Aug 09, 2013
You are so very intuitive, Dorothy! Not writing in a Journal has caused all kinds of havoc with my diet and exercise routine. I have been better with my medication and sleep meds. So, of course. the sleep routine has been so much better. The switch from Cymbalta to Effexor is going ok. I will be happy when I am on the a good dose of the Effexor. Which I may be on now. I am not sure. I see Jan Monday. I have been so involved with making cards for church. and playing with Moose. Trying out new ways of making the Bears for the cards. I am pushing the envelope a bit. And having a blast. I had a seizure Sunday. So, I have been a bit scattered this week. I started working with Courtney on Tuesday. We walked for a few blocks. Then worked with the 2 lb weights and my arms! It Feel Good! NaNaNaNaNaNaNa! Until about 2 o'clock this morning! Courtney came by again, Thursday. We walked up to and thru the cemetery. Then, back to Evergreen. And, then did the arm things! Whoa! Felt GoooooD! Like I said, Until, 2am Friday Mornin'.LOL! We did most of the same exercises as Tuesday. But, I must have overdone somethin'! Oh well! Here comes the frozen peas! I have been losing the weight that I re-gained some how last week! Boy! what a :Pit! I really don't know what happened. I have been drinking the 64oz of water daily. Sometimes, even more. But, I ran out of Yogurt! That is the only thing different in my diet. This Week I have added fresh Raspberries, Strawberries, red grapes, yellow and orange peppers, tomatoes on the vine, Moose's Favorite!, Blueberries, Baby Spinach, Bananas. I have had a small fruit/vegetable Protein Smoothie everyday! My blood Sugar Levels have been very stable. Low 100's. 106-124! Right where they need 2 B! So, I am right on track 4 weightloss. Since the 6th of June, I have lost 18lbs! Hopefully, By Tuesday, it will be 20! The Nutritionist would like 2 see a 1 to 2 lb loss per week. So, I had better get Losing!