Apr 09, 2008
A couple of years ago I was starting to have issues with my hips. I thought it was after a pregnancy. I never really healed from that, but I had no diagnose.
It got as far as to me using painkillers (codeine) daily for about a year. It was not getting better at all!
It was around that time, one of the passing-through physicians said: "It's psychosomatic" and gave me no solution.
3-4 months later, my regular physician decided to send me for rehabilitation - at least a specialist to have me evaluated properly.
Now you wonder why I ask you why you exercise. Or maybe you don't.
What physical activity does: What physical activity doesn't do:
- Increases "happy hormones" (natural cure for depression) - Fix your car
- Muscle tone - Groceries
- Stronger skeleton - Find your keychain when you lost it
- Increases your immune system
- This and that and a horrible lot more!
I think this is unfinished as of right now (sorry, I really ran out of time). This proves how much I actually know - but guys? Look into the option of overcoming backproblems, depression, shaping up your heart a bit and overcoming even fatigue! There is no other way to start than to GET STARTED!