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Dealing with mood swings

May 01, 2009 - 0 comments


An eye test today revealed that I have urgent eye problems, should have gone directly to eye hospital, but that was impractical late on Fri. So will have to put it off till next week. This news caused a dip in mood, knowing there's a risk by delaying, but I decided I'd go next Tues. after the hols. I did my usual thing & went for a run to get things back in perspective & it worked. Wonder what others do to control their moods when they're anx/dep?

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