135 this morning.
overall felt good. a little tired, but i tend to be this way on fridays.
breathing problems. i can't figure out if it's stress related or thyroid related. that's why i'm using this tool...to see if there are any trends.
i have a sore throat and my voice is crackly/hoarse.
i finally exercised this evening...
20 minutes, elliptical, medium intensity
Thyroid Disorder Tracker