Apr 25, 2008
I write this because ... I don't know... Maybe it is because I know that the way out of depression lies on YOU, YOUR MOTIVATION to break out is YOUR WAY?
It took a book (and being on medications for my SAD) for me to get out of my depression. It took the motivation to look for ways out. It didn't take more than one of all those hundreads of ways!!!
We've got to look for what fits our life and existence. That, dear reader, is the way out!
I read a book about Ayurveda. That is maybe not your way. Your way is in one of all those piles of motivational words and ways. What it REALLY took, was the motivation. I had to come to one conclusion. I really had to look for the treatment that would be my way. Me me me! ME!
ME... When you look at it - doesn't it also seem like an abbreviation for Motiovational Existance? ME!
Don't stop looking! Don't stop trying! DON'T STOP! A coping technique is there for us all. We're all shaped and formed by our lives. We're all shaped by what we taught, what we went through, what we face in the presence.
Take a deep breath: You can do it! You will find the correct way out. You will really find it. No matter what your problems are, someone has faced it. If all those persons come together and tell THEIR WAY out, you can snap up something from them all and mix and match it to be YOUR WAY!
JUST DON'T GIVE UP!