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On Track x 7 - Whooo Hoooo - Let's GO!!!

Jun 20, 2009 - 0 comments
Tags:

track

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Exercise

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Weight

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sleep

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Migraines

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food

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Migraine

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exercises

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emotions

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water

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tracker

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mood



On Track 1 - Completed my Food Diary and being accountable for my choices.
On Track 2 - Exercised and entered in my Exercise Tracker.
On Track 3 - Weighed and entered in my Weight Tracker.
On Track 4 - Entered water intake in my Water Consumption Tracker - this one is hard for me, but I am working on it.
On Track 5 - Entered sleep in my Sleep Tracker - Dr. Beckerman reminded me that adequate sleep lose weight more than night owls.   http://www.medhelp.org/user_journals/show/97218
On Track 6 - DESPITE plans not going as they should today - migraine, plans changed with one friend (flexibility is good and was fun), and a dinner I was looking forward to got canceled .. kept my emotions in check and did not replace disappointment and loneliness with food!  And, updated my Mood Tracker.
On Track 7 - Charted the migraine that has been persistent today.  Wish this weather would make up it's mind and that I could sleep restfully.

NOTE TO SELF - KEEP DOING THIS FOR 21 DAYS AS THAT IS HOW LONG IT TAKES TO MAKE IT A HABIT!!!

Food Diary
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