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Anxiety/Panic Tracker*
for Cherry00
Anxiety Tracker Stats
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Jun 27, 2012
I'm unsure what triggered this attack. Probably my body preempting my caffeine intake. By now I know I'm not going to suffocate but the tight chest is still unnerv...

Jun 18, 2012
I was working out and the reaction to working out (heavy breathing, fast heart rate, sweating, etc) are the same symptoms I have when I have anxiety so working out caused ...

May 27, 2012
I woke up from a nap on the couch and my heart was just beating heavy and it didn't stop. I kept feeling like maybe I was going to pass out. It lasted almost an hour. ...
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