Actions Blank
Anxiety/Panic Tracker*
for missmissyk
Anxiety Tracker Stats
Blank
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Jul 05, 2012
Was doing some pyrography and started having flashbacks (of ex-husband) and unpleasant remembrances (all the stupid **** I did in the past 10 years.) Funny, art is suppose...

Jul 04, 2012
I've carried these stupid movie scenes around with me all ******* day. The one part just keeps playing over and over in my head. The director and writer were sick ****...
We watched the unedited version. It is horrible...unless you like watching young girls get raped and killed. Too graphic and it set off my own triggers.
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.