*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
It's been harder lately making it to the gym in the morning since I stay up later during the summer. I have managed to keep up on doing my squats and some 5x5 lifting....
I put down 202 and that's from the gym slide scale with clothes on shoes off. I wore 34 waist pants yesterday with my belt on the 4th notch. It's probably been sin...
Scaled back on the weigh today with squats and did 3 sets of 5 @ 135lbs with perfect form. They felt really really good. Ran 6 miles at 5.7mph on 3 incline for 4 miles the...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.