phil105's Profile
Weight Tracker*
for phil105
Weight Tracker Stats
Start weight:
208.0 lb
Weight change:
Gained 3.6 lb
Current weight:
211.6 lb
Goal
Goal weight:
180.0 lb
% Goal Complete:
-12.9%
% Time Complete:
Goal tracking ended.
Days left:
Goal tracking ended.
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
I had a all you can eat day on 9-13 and 9-16.... wt did not go up to much....trying to break through to the 180's this week...will use weds to do all meat day
Just finished the labor day holiday and I had 2 days of being off the diet. Started back on the diet on 9-4.
Still on dukan diet and it is working great!!!!!
