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Weight Lifting*
for Nazhir02
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Nov 09, 2012
i got a chance to help a friend start his workout program today.

Nov 05, 2012
After a layoff i am back on track and i had a good workout.

Oct 29, 2012
Sandy threw things off. Gym closed.
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
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Take Action
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The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.