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for xocruz
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Wednesday, April 01, 2020
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Summary for Wednesday Calories Carbs Fat Protein
Totals 816 42 43 51
08:00 AM Breakfast
Calories Carbs Fat Protein
white onion, 0.25 x cup, diced 32 0 0 0
bell pepper, yellow, 0.25 x cup, sliced 0 7 0 1
Smoked Sausage, 0.5 x 2 oz serving 80 0 7 4
Egg, whole, raw, fresh, 1 x medium 62 0 4 5
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 177 7 11 10
12:00 PM Lunch
Calories Carbs Fat Protein
Fugi Apple, 1 x serving 45 0 0 0
jif peanut butter extra crunchy, 2 x tbsp 190 7 16 7
Hummus, 2 x 1.0 oz serving 140 8 11 3
Totals 375 15 27 10
07:00 PM Dinner
Calories Carbs Fat Protein
Chicken Breast, grilled, 3 x oz 141 0 3 26
Kale, raw, 0.5 x cup, chopped 16 3 0 1
poppy dressing, 2 x serving 30 0 0 0
Brown Rice, 0.5 x serving 75 17 0 1
Totals 263 20 4 29
Summary for Wednesday Calories Carbs Fat Protein
Totals 816 42 43 51
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