Return to Profile page
Blank
Get this Tracker
Actions Blank
Anxiety/Panic Tracker*
for nothinggirl
Today
Blank
Blank
Blank
Blank
Blank
Blank
Blank Blank
Anxiety Tracker Stats
Blank
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
All Journals
Journals for this Tracker
anticipatory anxiety

Nov 06, 2010
haven't paid much attention to this tracker at all because most attacks have been lessened, or relieved by digging my nails into my skin or biting myself, or avoiding ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.