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weightlifting routine*
for charlie_g68
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Mar 03, 2011
sifu tested our stance and chain punching today. need to practice more during the week. learned a new shifting technic

Feb 23, 2011
finger is still hurting can only practice forms leg work asked sifu if i can learn any of the wooden dummy technic's and he said that might be a good idea

Feb 21, 2011
after 4 weeks of resting my swollen finger it is still some what swollen and hurts if torched to hard. i can almost make a fist but not quite yet. practicing chum kiu fo...
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