charlie_g68's Profile
weightlifting routine*
for charlie_g68
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
sifu tested our stance and chain punching today.
need to practice more during the week.
learned a new shifting technic
finger is still hurting
can only practice forms leg work
asked sifu if i can learn any of the wooden dummy technic's and he said that might be a good idea
after 4 weeks of resting my swollen finger it is still some what swollen and hurts if torched to hard. i can almost make a fist but not quite yet.
practicing chum kiu fo...
