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Anxiety Mood Tracker*
for TamaraJane
Mood Tracker Stats
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Notes for this Tracker
Post It
Just a quick note to say hi!
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
Cheer Up!
Avatar universal
Cheer Up!
Journals for this Tracker
Finally had a few drinks tonight and got drunk :D my first drinks in 5 months cause i have been afraid i will have a panic attack. It was only 4 drinks but still im very p...

Jun 26, 2010
While checking tickets had a panic attack at work. The heat came over my face, i felt the trembles, my heart rate increased and i got scared. BUT i breathed though it and ...

Jun 25, 2010 - 2 Comments
So far so good, apart from a bit of nausea and headaches im doing really well. Im a bit hyporactive today and dancing around which is good. I also got my prescription glas...
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