kec33's Profile
FORTITUDE of mind heart and body*
for kec33
Weight Tracker Stats
Start weight:
206.1 lb
Weight change:
Lost 0.0 lb
Current weight:
206.1 lb
Goal
Goal weight:
195.1 lb
% Goal Complete:
0.3%
% Time Complete:
Goal tracking ended.
Days left:
Goal tracking ended.
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
Ate pizza last night. Thought because I walked 15km of hills with a 5kg pack yesterday, it wouldn't be bad, but it obviously stuck in my guts.
ho hum
Setting short goals keeps you accountable.
Setting realistic goals keeps you in the game - motivated and postitive.
No point in setting yourself up for failure.
Se...
Was thinking I just stood on the scales at a really good part of the day, but only 300g up today shows the opposite.
YAY!
