*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
I am not waking up as early as I would like to to make it to the really early hot yoga class, but I am not getting to bed on time so I put sleep (8hours)over getting up to...
Hello,
Just the day I decided to take a proactive approach to getting healthier and being accountable for my own well-being and happiness through this site, I break up wi...
i have been trying to get more excersise done lately, but tomorrow I start a portion controlled diet and scheduled excercise activities.
i don't really like the gy...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.