JOY2000's Profile
Weight Tracker*
for JOY2000
Weight Tracker Stats
Start weight:
165.4 lb
Weight change:
Lost 21.4 lb
Current weight:
144.0 lb
Goal
Goal weight:
135.0 lb
% Goal Complete:
70.4%
% Time Complete:
Goal tracking ended.
Days left:
Goal tracking ended.
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Notes for this Tracker
01/09
2.5 pounds is GREAT and if you would like to do 3 pounds next week, quite aggressive plan, you're going to have to really work out, mix up the exercises and eat healthy and lean. Don't cut the calories .. just up the minutes or intensity. I'm rootin for you!!! YOU CAN DO THIS!!! Just do it safe .. ok??? (((Hugs)))
Journals for this Tracker
This was the last day of fasting. I began eating after church on Mother's Day.
started a juice fast
I have to starve today.
