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Anxiety/Panic Tracker*
for trdofbeingtrd
Anxiety Tracker Stats
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Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Aug 31, 2012
I notice that between sometimes taking to much medication even if it's the ibuprofen I seem to be "out of it" and this causes little anxiety. Also, my sl...

Aug 28, 2012
I have decided to get my life back together as much as I can, and this is one of the first steps, getting my trackers going again.

Jan 25, 2011
I really havent had a problem with anxiety for about a week now. I think I will only use this tracker unless suggested otherwise by people for when I have an anxiety probl...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.