*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Just a quick note to say hi! How are you doing? I hope you are well. I think I am going to start a sleep tracker like you have. I am only sleeping about 4 hrs. a night. I am moderately manic during the day, too. I am exhausted, but can't stop. What do you do when you get like this...needing advice. :)
I'm so bored. Thought I'd update a bit on this website. Nothing really new to talk about, at least nothing important that I feel like writing about. I have been...
Ugh, I have cramps. I haven't pooped the whole week. I'm out of Benefiber and Miralax. I don't understand why they can't prescribe refills. Same thing ...
IT NEVER ENDS. First my internet wasn't working, now my printer. I NEED my printer. Next it's my light bulbs and I don't have any money to buy any. Then my...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.