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Anxiety/Panic Tracker*
for HolliRosenthal
Anxiety Tracker Stats
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
Im feeling calm and in control today. I love being able to say that. Cleaned myself up and i am getting things done while remaining relaxed.
I lost it today. Decided to try and help myself. I went through rapid cycling of emotions, began screaming and talking to myself, punching myself and overall i felt extrem...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.