*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
It's ok, you will get under the pink line again!, just think of it as a wake up call, it will drive you to work even harder.
I went above my line to today, cuz i binegd so badly yesterday, so dont feel bad, we all have our struggles, but if we stop mid struggle we will never get through, if we keep going eventually we willl get there, even if we're not on time.
=]
I guess I went down, but easter weekend is coming soon, so ill just go up again...
Today I ate breakfast (toast and egg), a kit-kat (200 cals), 2 chips w/ nacho cheese, a...
Took a laxative 2day, and actually seems like it's working this time. Decided on a new meal plan to help lose the weight faster. Eat breakfast, and then negative calor...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
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You will no longer be able to add new data to this tracker.