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Anxiety/Panic Tracker*
for Marie0456
Anxiety Tracker Stats
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker
Had a friend of a friend on Facebook. Similar interests. I didn't think any big deal. Then he started chatting. I don't usually chat. I said something about liking...

Feb 17, 2013
Trying to get my husband back in our bedroom to sleep at night instead of the guest bedroom. Didn't sleep all night. Worried I would bother him. Don't know if I sh...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
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The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.