Actions Blank
real as it gets*
for boogieman
Mood Tracker Stats
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Notes for this Tracker
Post It
Just a quick note to say hi!
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
Cheer Up!
Avatar universal
Just a quick note to say hi! Saw all your photos. Great photography. Those storms are so scary!
410877 tn?1245973772
I concur with what nickibear said! Women tend to talk more about their feelings and such, but it has proven to be a nice outlet. I've been journalling for years (always in an open forum, though). I don't have to have someone read it, but I both enjoy and hate it at the same time. I love getting all my many thoughts down in written words. I find that I can really see what's going on better, and I tend to be better able to figure life out. The downside is that everyone gets to see what a wreck I tend to be, because I don't hold back. Not trying to convince you or anything, but.... ;) Take care and thanks for all your wisdom! Melissa
Avatar universal
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me. I feel ya. I see that you have been using your tracker, but I noticed that you don't journal much. I'm reading a great book entitled  "Writing through the Darkness (easing your depression with paper and pen) , byElizabeth Maynard Shaefer, Ph.D. ,and I have learned just how valuable it is to write. It gives me a chance to get down on paper what I can't always communicate otherwise. It gives me time to self-reflect, yet in a structured way. Ruminating has just made me more depressed. I hope things will begin to improve for you. Feel free to write to me, I truly can relate.
Journals for this Tracker

Mar 07, 2009 - 3 Comments
hi everyone. letting you know i'm ok and still sober. been a rough week but i'll be back in a few days. take care.....................

Jan 17, 2009 - 9 Comments
A wife was making a breakfast of fried eggs for her husband. Suddenly, her husband burst into the kitchen. "Careful," he said, "CAREFUL! Put in some more ...

Nov 06, 2008
bad bad bad bad bad bad one
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.