michaelrorth's Profile
Food Diary | Reports |
for michaelrorth
Thursday, October 23, 2014
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2024 | 124 | 44 | 145 |
|
07:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Pork, Loin, Center Roast, Boneless, Rancher, 2 x oz | 121 | 0 | 6 | 15 |
|
| Potato, Russet, Idaho, Raw, Grower, 1.5 x oz | 31 | 7 | 0 | 0 |
|
| Potato Chips, Original, Reduced Fat, Pringles, 3 x piece | 23 | 2 | 1 | 0 |
|
| Totals | 187 | 10 | 7 | 18 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Pork, Loin, Center Roast, Boneless, Rancher, 3.2 x oz | 194 | 0 | 9 | 25 |
|
| Turkey, Leg, Meat Only, No Skin or Bone, Roasted, Grower, 5.7 x oz | 300 | 0 | 3 | 45 |
|
| Tortilla Chips, Bite-Size Rounds, Tostito, 4 x piece | 26 | 3 | 1 | 0 |
|
| Totals | 521 | 3 | 14 | 71 | |
|
05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Hummus, Supremely Spicy, Sabra, 2 x tbsp | 70 | 4 | 5 | 2 |
|
| Crackers, Brown Rice, Triscuit, Christie, 4 x piece | 90 | 15 | 2 | 2 |
|
| Cheese, Brie, Double Cream, 28% MF, Serving=1/12 of Total Wheel, Vaudreuil, 1 x oz | 103 | 0 | 8 | 5 |
|
| Sausage, Chorizo, Save-On, 0.5 x oz | 42 | 0 | 3 | 2 |
|
| Totals | 895 | 48 | 20 | 16 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Fish, Cod, Wild Pacific Fillets, Sea Quest, 7.6 x oz | 137 | 0 | 0 | 31 |
|
| Potato, Russet, Idaho, Raw, Grower, 9.675 x oz | 200 | 47 | 0 | 5 |
|
| Cabbage, raw, 1 x cup, chopped | 22 | 5 | 0 | 1 |
|
| Salad Dressing, Coleslaw, Calorie Wise, Kraft, 1 x tbsp | 30 | 4 | 1 | 0 |
|
| Totals | 420 | 62 | 2 | 38 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2024 | 124 | 44 | 145 |
Journals for this Tracker
Martinis, Appetizers, Chicken Stir-Fry, Fried Rice
Martinis, Appetizers, Duck Breast, Asparagus, Smashed Red Potatoes, & Salad
Martinis, Appetizers, Meatball Calzone, & Salad
