Food Diary - michaelrorth's Food Diary

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for michaelrorth

Thursday, October 30, 2014

Summary for Thursday	Calories	Carbs	Fat	Protein
Totals	2401	168	79	71

07:00 AM Breakfast
	Calories	Carbs	Fat	Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz)	11	0	0	1
Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 5.75 x oz	345	0	17	40
Beans, Refried, Liz (9/6/14), 0.083 x cup	8	1	0	0
Tortilla Chips, Bite-Size Rounds, Tostito, 4 x piece	26	3	1	0
Totals	391	4	18	42

05:00 PM Dinner
	Calories	Carbs	Fat	Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz	448	0	0	0
Olive, Green, Stuffed Queen, Unico, 1 x piece	7	0	0	0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece	80	16	0	2
Garlic, raw, 12 x cloves	53	11	0	2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp	70	5	4	2
Fruit, Apple, Raw With Skin, Serving=1 Medium, 3/lb.,Grower, 1.5 x piece	108	28	0	0
Totals	767	61	5	6

06:00 PM Dinner
	Calories	Carbs	Fat	Protein
Tonic Water, Diet, Western Family, 36 x oz	0	0	0	0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded	10	2	0	0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small	5	1	0	0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz	9	1	0	0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp	5	1	0	0
Potato, Russet, Idaho, Raw, Grower, 6 x oz	124	29	0	3
Bread, Garlic & Parmesan Cheese Sticks, Western Family, 2 x piece	200	24	9	8
Mushrooms, white, raw, 7 x medium	27	4	0	3
Vegetable, Onion, Raw, (Ounces), Grower, 2.9 x oz	21	4	0	0
Fruit, Apple, Raw With Skin, Serving=1 Medium, 3/lb.,Grower, 0.5 x piece	36	9	0	0
Pork, Sirloin, Rancher, 8.65 x oz	484	0	20	0
Sauce, Brown Gravy, Serving=1/4 Package, Club House, 4 x tbsp	20	4	0	1
Oil, Olive, Extra Virgin, Terra Delyssa, 3 x tsp	120	0	14	0
Honey, Canada No. 1, White, Unpasturized, Elias, 0.5 x tbsp	30	8	0	0
Sauce, Mustard, Dijon, Western Family, 1.5 x tsp	7	1	0	0
Vinegar, cider, 0.0417 x cup	2	0	0	0
Fruit, Avocado, California, Without Skin or Seed, Grower, 0.5 x item	113	5	10	1
Vegetable, Spinach, Fresh, Grower, 4 x oz	26	4	0	3
Totals	1242	102	54	22