Food Diary | Reports |
for michaelrorth
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Saturday, November 01, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 2223 164 87 111
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Pasta, Spaghetti, No Name, 1 x oz 100 20 0 3
Pork, Meatball, Italian Style, Marc Angelo, 2 x piece 193 2 15 9
Fish, Cod, Wild Pacific Fillets, Sea Quest, 3.4 x oz 61 0 0 14
Fish, Shrimp, Cooked, Tail-On, 56/65, Serving=15 Shrimp, Loblaws, 1.35 x oz 22 0 0 4
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Pepper, Anaheim, 2 x large 39 1 0 1
Totals 501 25 21 41
02:00 PM Snack
Calories Carbs Fat Protein
Crackers, Rice Thins, Christie, 3.5 x piece 23 4 0 0
Snacks, popcorn, air-popped, white popcorn, 1 x cup 30 6 0 0
Totals 53 11 0 1
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 2 x oz 128 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp 70 5 4 2
Alcoholic Beverage, Beer, Lite, Coors, 24 x oz 204 10 0 1
Totals 543 42 5 8
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Beef, Tenderloin, Filet Mignon, Generic, 8 x oz 560 0 40 44
Bread, Calabrese Roll, Save-On, 1 x item 160 32 1 6
Cheese, Bleu Burger Blue, Castello, 1 x slice 100 0 9 4
Potatoes, French-Fries, Shoestring, Serving=50 Fries, No Name, 6 x oz 260 44 8 2
Mushrooms, white, raw, 3 x large 15 2 0 2
Totals 1125 84 59 60
Summary for Saturday Calories Carbs Fat Protein
Totals 2223 164 87 111