Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 2223 | 164 | 87 | 111 |
07:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 | |
Pasta, Spaghetti, No Name, 1 x oz | 100 | 20 | 0 | 3 | |
Pork, Meatball, Italian Style, Marc Angelo, 2 x piece | 193 | 2 | 15 | 9 | |
Fish, Cod, Wild Pacific Fillets, Sea Quest, 3.4 x oz | 61 | 0 | 0 | 14 | |
Fish, Shrimp, Cooked, Tail-On, 56/65, Serving=15 Shrimp, Loblaws, 1.35 x oz | 22 | 0 | 0 | 4 | |
Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 | |
Pepper, Anaheim, 2 x large | 39 | 1 | 0 | 1 | |
Totals | 501 | 25 | 21 | 41 |
02:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Crackers, Rice Thins, Christie, 3.5 x piece | 23 | 4 | 0 | 0 | |
Snacks, popcorn, air-popped, white popcorn, 1 x cup | 30 | 6 | 0 | 0 | |
Totals | 53 | 11 | 0 | 1 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Alcoholic Beverage, Vodka, Generic, 2 x oz | 128 | 0 | 0 | 0 | |
Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 | |
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 | |
Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 | |
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp | 70 | 5 | 4 | 2 | |
Alcoholic Beverage, Beer, Lite, Coors, 24 x oz | 204 | 10 | 0 | 1 | |
Totals | 543 | 42 | 5 | 8 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 | |
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 | |
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 | |
Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 | |
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 | |
Beef, Tenderloin, Filet Mignon, Generic, 8 x oz | 560 | 0 | 40 | 44 | |
Bread, Calabrese Roll, Save-On, 1 x item | 160 | 32 | 1 | 6 | |
Cheese, Bleu Burger Blue, Castello, 1 x slice | 100 | 0 | 9 | 4 | |
Potatoes, French-Fries, Shoestring, Serving=50 Fries, No Name, 6 x oz | 260 | 44 | 8 | 2 | |
Mushrooms, white, raw, 3 x large | 15 | 2 | 0 | 2 | |
Totals | 1125 | 84 | 59 | 60 |
Summary for Saturday | Calories | Carbs | Fat | Protein | |
Totals | 2223 | 164 | 87 | 111 |