Food Diary - michaelrorth's Food Diary

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for michaelrorth

Monday, November 10, 2014

Summary for Monday	Calories	Carbs	Fat	Protein
Totals	2462	198	62	102

07:00 AM Breakfast
	Calories	Carbs	Fat	Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz)	11	0	0	1
Egg, whole, raw, fresh, 1 x large	71	0	4	6
Pepper, Jalapeno, Raw, Grower, 2 x piece	8	2	0	0
Mushrooms, white, raw, 6 x large	30	4	0	4
Vegetable, Broccoli, Raw, (Ounces), Grower, 5.6 x oz	44	9	0	5
Fish, Seafood Medley, 340 g Package, Sea Quest, 4.2 x oz	119	3	2	21
Totals	285	19	7	39

12:00 PM Lunch
	Calories	Carbs	Fat	Protein
Cheese, Mozzarella, Ball=340gr., Saputo, 0.34 x oz	28	0	1	0
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 2.17 x oz	117	23	1	4
Mushrooms, white, raw, 0.125 x large	0	0	0	0
Sauce, Pizza, Western Family, 0.031 x cup	4	0	0	0
Pork, Meatball, Italian Style, Marc Angelo, 1.12 x piece	108	1	8	5
Totals	259	26	12	9

05:00 PM Dinner
	Calories	Carbs	Fat	Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz	448	0	0	0
Olive, Green, Stuffed Queen, Unico, 1 x piece	7	0	0	0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece	80	16	0	2
Garlic, raw, 12 x cloves	53	11	0	2
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp	70	5	4	2
Totals	659	32	5	6

06:00 PM Dinner
	Calories	Carbs	Fat	Protein
Tonic Water, Diet, Western Family, 36 x oz	0	0	0	0
Chicken, Breast, Boneless & Skinless, 9 x oz	421	0	9	0
Vegetable, Bok Choy, (Ounces), Grower, 10 x oz	122	18	0	18
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 4 x oz	34	6	0	3
Vegetable, Onion, Raw, (Ounces), Grower, 7.775 x oz	56	12	0	1
Sauce, Soy Seasoning, Liquid, Bragg, 8 x tsp	0	1	0	4
Broth, Chicken, No Name, 0.25 x cup	2	0	0	0
Corn Starch, Fleichmann's, 1 x tbsp	30	7	0	0
Ginger root, raw, 2 x tsp	3	0	0	0
Garlic, raw, 1.5 x cloves	6	1	0	0
Rice, Extra Fancy, UNCOOKED, Calrose Rice, 0.375 x cup	240	54	0	4
Vegetable, Peas, Green, Fresh, (Ounces), Grower, 1.4 x oz	29	3	0	2
Vegetable, Green Onion, Raw, (Ounces), Grower, 1.5 x oz	13	3	0	1
Egg, whole, raw, fresh, 0.5 x medium	31	0	2	2
Sauce, Fried Rice, Packet, Sun Bird, 2 x tbsp	10	2	0	0
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 0.725 x oz	22	0	0	3
Oil, Olive, Extra Virgin, Terra Delyssa, 3 x tsp	120	0	14	0
Nuts, Almonds, Whole, Club Pack, Serving=30 gr.=1.058 oz, No Name, 2.53 x tbsp	113	5	8	3
Totals	1258	119	36	47