Food Diary | Reports |
for jimi1822
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Friday, March 29
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No meals entered for this day
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Just a quick note to say hi!
Well done...keep up the good work!
Congratulations! Time for a celebration...
579258 tn?1250649343
06/09
WoW .. your food choices today were Awesome and sound SOOOO YUMMMMYYYY ... ***inviting myself to dinner*** .. ;)   Keep up the great work!
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579258 tn?1250649343
06/09
You're doing great on your food diary and are documenting what you are eating (looks good and healthy).  You're being truthful about not eating lunch and going to the gym.  Just be sure you eat a few carbs before you work out so you have some quick energy to sustain your workout.  I usually try to have some water and protein following.

Sounds like the EMS pool party was Lots of Fun!

Keep up the GREAT work!!!  Sounds like you have a handle on the calories and nutrition aspect by the types of foods you're selecting on a regular basis.  You can always search the database or enter your own food values if you want to keep track of the calories, carbs, fat, protein, vitamins and minerals.  

Best wishes & take care ..
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579258 tn?1250649343
06/09
Congratulations!  See you've started using the food journal.  This is an Awesome tool that can help us manage our weight, nutrition and provide us with a wealth of knowledge.  If it is applicable, we would love to have you join us in the Weight Loss & Dieting community to share information, support, friendship and encouragement.  Love your mood, your quotes and journals .. your positive attitude is wonderful to see and is most appreciated.
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