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for Brattygirl2375
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Saturday, January 18, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 1332 268 25 19
07:00 AM Breakfast
Calories Carbs Fat Protein
Instant Hot Oatmeal Maple Nut, 1 x packet 210 38 4 5
Water, tap, drinking, 1 x fl oz 0 0 0 0
Totals 210 38 4 5
1st day of my diet : Today I ate a cup of oatmeal and 32 ounces of water. Trying to count how many calories I eat for brea...
12:00 PM Lunch
Calories Carbs Fat Protein
Turkey sandwich, 1 x serving 0 0 0 0
Water, tap, drinking, 1 x fl oz 0 0 0 0
Apples, raw, with skin, 1 x cup, quartered or chopped 65 17 0 0
Totals 65 17 0 0
07:00 PM Snack
Calories Carbs Fat Protein
Apples, raw, with skin, 1 x large (3-1/4" dia) 115 30 0 0
Totals 115 30 0 0
08:00 PM Snack
Calories Carbs Fat Protein
Sauce, pasta, spaghetti/marinara, ready-to-serve, 3 x cup 670 106 20 13
Soda, 1 x 20 fl oz serving 270 76 0 0
Totals 941 182 20 13
Summary for Saturday Calories Carbs Fat Protein
Totals 1332 268 25 19
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1st day of my diet

Jan 18, 2014
Today I ate a cup of oatmeal and 32 ounces of water. Trying to count how many calories I eat for breakfast, lunch, snack and dinner. I pray that I can keep this up so I ca...