*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Just wanted to say hi and that you should be very proud of yourself for the changes you are making and saying no food that could eventually kill you. Its so scary how a little habit like a friday night chinese and a few cookies or a muffin with your coffee creep up and add up to so many lbs. Keep up the good work! x
With all I ate the past couple of days I don't know how I managed to lose 3lbs this week, but I am NOT gonna complain. Yay me!!! Now if I can just manage to be good ov...
I guess my measurements proved to be true! While my pants are not "fall off" big yet, I have noticed that they have become looser where as they use to be almost ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.