*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
3 days after "the test", and I don't have impulses, urges, or cravings to PMO again. To be honest, I can't even recall the session in detail. It was br...
I made it this far, and wanted to test my progress. So, I PMO'd for the first time in 5 months!!!! It was NOT pleasurable or intriguing like it used to be, AND I cer...
119! It's gone by quicker than I thought, especially when I don't pay attention to it. I am in control now. I can say no, and mean it...and, not crave for it. ...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.