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Anxiety/Panic Tracker*
for edgyboy
Anxiety Tracker Stats
Add data to Anxiety/Panic Tracker
*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Journals for this Tracker

Aug 05, 2013
Back to work this morning after a pretty decent nights sleep. I feel like I am coming out of this funk but I still deal with the scary thoughts once in a while. I guess...

Aug 04, 2013
Just a little shakey today. I think its because I have to work tomorrow. I forgot about work yesterday and felt pretty good. I have glimpses of positive thoughts that will...

Aug 03, 2013
Not that bad today. I had a decent nights sleep but got up a little worried at first. Went to Mom's to mow her lawn. Felt uneasy at times. Just part of anxiety I guess...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
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Take Action
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The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.