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By Natalie Gingerich Mackenzie. Published February 21, 2012. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the newly-released book Tone Every Inch (Rodale, 2012).

Reviewed by Joe Sclafani, MD on April 13, 2015.

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MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.