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Diabetes-Friendly Holiday Drinks

Sparkling Water with Seasonal Style

Sparkling Water with Seasonal Style

Choose from the wide variety of zero-calorie flavored sparkling waters and seltzers available (even cranberry, for a seasonal twist). Throw in some berries, whole or frozen in ice cubes, and some fresh mint for a drink that is every bit as festive as a cocktail, yet practically carb-free. A simple glass of seltzer with lime is a better choice when ordering at a bar, too. 

By Paula Ford-Martin. Published November 24, 2014. Paula Ford-Martin, MA, is an award-winning health writer, editor and author of more than a dozen books, including The Everything Guide to Managing Type 2 Diabetes.
Reviewed by Shira Goldenholz, MD, MPH on November 19, 2014.