Food Diary | Reports |
for Weeziana
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Friday, July 18
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Summary for Friday Calories Carbs Fat Protein
Totals 237 23 13 6
10:30 AM Breakfast
Calories Carbs Fat Protein
Organic Powerseed Bread, 1 x serving 109 18 1 5
Butter, salted, 1 x tbsp 101 0 11 0
Organic Rice Milk, 0.15 x serving 18 3 0 0
MultiVites Gummy Vitamins, 0.5 x serving 7 1 0 0
Totals 237 23 13 6
trying to stay regular and lose weight! Aim for 21g of fiber?
Summary for Friday Calories Carbs Fat Protein
Totals 237 23 13 6
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