The first step to managing your IBS is taking charge of your particular triggers. To discover the relationship between your symptoms and the foods you eat, try keeping a food diary for at least a week or two. Track what you eat, what symptoms you experience, and when they occur. You may be able to pinpoint the foods — and eating patterns — that cause trouble.
And remember, your doctor is there to help. Some foods that are essential to a balanced diet — like whole grains and vegetables — can be hard on your stomach. Talk with a dietitian to make sure you’re getting the nutrients you need and managing your IBS symptoms.
