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Knot under right shoulder blade
I have a knot under my shoulder blade.  That keep getting bigger and more painful.  The only thing that releaves the pain some is a heating pad. It's hard to take deep breath and release it.  What can i do to get rid of it.  Or what could it be from.
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Sounds like the problem that I had--a muscle trigger point.  Try getting a deep tissue massage to release it.  Mine was from a small buldge in C7 and poor posture due to working at a pc for too long.  I also had physical therapy on mine.  Good luck.
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