Aa
A
A
Close
Avatar universal
Knot under right shoulder blade
I have a knot under my shoulder blade.  That keep getting bigger and more painful.  The only thing that releaves the pain some is a heating pad. It's hard to take deep breath and release it.  What can i do to get rid of it.  Or what could it be from.
Cancel
1 Answers
Page 1 of 1
Avatar universal
Sounds like the problem that I had--a muscle trigger point.  Try getting a deep tissue massage to release it.  Mine was from a small buldge in C7 and poor posture due to working at a pc for too long.  I also had physical therapy on mine.  Good luck.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Back & Neck Community Resources