I have a knot under my shoulder blade. That keep getting bigger and more painful. The only thing that releaves the pain some is a heating pad. It's hard to take deep breath and release it. What can i do to get rid of it. Or what could it be from.
Sounds like the problem that I had--a muscle trigger point. Try getting a deep tissue massage to release it. Mine was from a small buldge in C7 and poor posture due to working at a pc for too long. I also had physical therapy on mine. Good luck.
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