Back & Neck Community
Knot under right shoulder blade
About This Community:

This patient support community is for discussions relating to back and neck problems, exercise, pain, sleeping, and physical therapy.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Knot under right shoulder blade

I have a knot under my shoulder blade.  That keep getting bigger and more painful.  The only thing that releaves the pain some is a heating pad. It's hard to take deep breath and release it.  What can i do to get rid of it.  Or what could it be from.
Related Discussions
Avatar_n_tn
Sounds like the problem that I had--a muscle trigger point.  Try getting a deep tissue massage to release it.  Mine was from a small buldge in C7 and poor posture due to working at a pc for too long.  I also had physical therapy on mine.  Good luck.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Back & Neck Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Pain Answerers
7721494_tn?1415940873
Blank
philnoir
Four Corners, CO
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_m_tn
Blank
Kermit the Hermit
Lost My Mind & House, IL