I was waking up this morning and stretching laying down and I felt and heard this loud crunching pop sound in my neck. Now my neck and back around my shoulder are really stiff and it hurts to turn my head in any direction but I can manage well enough to reach for things. It's a constant soreness/pain but hurts anytime I move. Is this something I need to go to the hospital for? Should I just relax and message it or would heat help?
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