In 1995 I had leg and foot pain and the Dr found that I had a herniated disk at L5/S1. I had surgery and was pain free for about 5 yrs. In 2000 I started having similar symptoms as I had before surgery and from that time until the 30th of Nov 2007 I had been taking three 5/500mg vicodin a day. Since the pain returned I have been to two different pain Drs and received cortisone epidural shots as well as tried Neurontin (gabapentin), a MRI shows that there is not a protruding disk at L5/S1, but the Drs think it is due to scar tissue. One pain Dr said that as long as I don't need to increase the dosage there is not a problem, but my family Dr does not want to prescribe meds too much longer. I have also tried acupuncture and had great success while on a 14 day cruise and had 6 treatments. For about two months afterwards I was more or less pain free and didn't take meds. Since then I have been to two different local acupuncturist, the last one is also a Dr and have had very little success. I have not taken any meds for 6 weeks now and am having a quite a bit of pain. I do use a hot tub, when weather permits, which does help, I also use a heating pad at home frequently. With meds I can live pretty much a normal life and without them it is very limited. Any suggestions on what to do about chronic back, leg and foot pain, without meds?